Because “new year, new you” doesn’t apply when your toddler is still waking up at 5:43 AM. The new year is supposed to feel like a clean slate—a burst of motivation, fresh routines, healthy habits, all wrapped up in inspirational quotes and new planners. But if you're a parent of young children, January often feels more like… survival mode. The holidays are over, the energy is gone, and somehow the kids are still waking up before the sun like it’s their job. If you’re exhaust

Sleep is so important in children's health and development. Sleep deprivation can result in so many problems which include physical and...